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This Messy Happy
Youtube
Coaching
Membership
Free Training Plans
Guided Training Plans
Merch
Podcast & Blog
Our Mission
Contact Us
Youtube
Coaching
Membership
Free Training Plans
Guided Training Plans
Merch
Podcast & Blog
Our Mission
Contact Us
Why I'm Happy To Be A Loser
Ben Bridges 8/8/23 Ben Bridges 8/8/23

Why I'm Happy To Be A Loser

Let's be clear here, a loser mentality

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If It Doesn't Challenge You ... It Doesn't Change You
Ben Bridges 8/8/23 Ben Bridges 8/8/23

If It Doesn't Challenge You ... It Doesn't Change You

As we approach our 40th birthdays

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Holidays - One Of Life's Priorities!
Ben Bridges 8/8/23 Ben Bridges 8/8/23

Holidays - One Of Life's Priorities!

Hands up who has ever been on holiday?

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Copenhagen - A Quick Guide To The People And Place We've Fallen In Love With
Ben Bridges 8/8/23 Ben Bridges 8/8/23

Copenhagen - A Quick Guide To The People And Place We've Fallen In Love With

Our visit to Copenhagen last week has already transported

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Why 'give And You Shall Receive' Is A Dangerous Lesson To Teach
Ben Bridges 8/8/23 Ben Bridges 8/8/23

Why 'give And You Shall Receive' Is A Dangerous Lesson To Teach

This week is by far the craziest,

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The Bigger Picture - How To Reduce Stress And Increase Happiness
Ben Bridges 8/8/23 Ben Bridges 8/8/23

The Bigger Picture - How To Reduce Stress And Increase Happiness

Whilst out walking Winnie yesterday

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Intent - Sometimes It's Not The Words You Say
Ben Bridges 8/8/23 Ben Bridges 8/8/23

Intent - Sometimes It's Not The Words You Say

I'm going to keep this a brief thought

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Lessons From My Granny
Ben Bridges 8/8/23 Ben Bridges 8/8/23

Lessons From My Granny

Last week my family and I had

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Is It Even Worth It?
Ben Bridges 8/8/23 Ben Bridges 8/8/23

Is It Even Worth It?

No this isn't clickbait,

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Carpe Diem
Ben Bridges 8/8/23 Ben Bridges 8/8/23

Carpe Diem

Ahhh the old adage! Carpe Diem

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Where Have We Been?
Ben Bridges 8/8/23 Ben Bridges 8/8/23

Where Have We Been?

Crikey! It feels like a lifetime ago

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It’s ‘why’ Not ‘what’ That Makes The Difference
Ben Bridges 8/8/23 Ben Bridges 8/8/23

It’s ‘why’ Not ‘what’ That Makes The Difference

So I’ll say right off of the bat

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Building A Community
Ben Bridges 8/8/23 Ben Bridges 8/8/23

Building A Community

How can I have been so naive!

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My Running Journey
Ben Bridges 8/8/23 Ben Bridges 8/8/23

My Running Journey

Running. I’m obsessed!

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How A Coach (Me) Structures Their Training
Ben Bridges 8/8/23 Ben Bridges 8/8/23

How A Coach (Me) Structures Their Training

Training is something deeply personal.

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Why First Impressions Count... For Both Of You!
Ben Bridges 8/8/23 Ben Bridges 8/8/23

Why First Impressions Count... For Both Of You!

I read somewhere that it takes

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My First Ultramarathon - Here's What I Learnt About Mind, Body And The Technical Bits
Ben Bridges 8/8/23 Ben Bridges 8/8/23

My First Ultramarathon - Here's What I Learnt About Mind, Body And The Technical Bits

On Saturday 2nd February 2019

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How I'm Going To Change The World
Ben Bridges 3/11/19 Ben Bridges 3/11/19

How I'm Going To Change The World

ok ok it’s a bit of a bold

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I'm Scared To Raise Money For Charity
Ben Bridges 3/11/19 Ben Bridges 3/11/19

I'm Scared To Raise Money For Charity

I feel scared about raising

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Happy Healthy Pancakes
Ben Bridges 3/11/19 Ben Bridges 3/11/19

Happy Healthy Pancakes

Who doesn’t love pancakes?

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This Messy Happy

Ben offers bespoke running and triathlon coaching and training plans in a number of packages.

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